Next Version / Digital Life

Use technology with more intention.

A public experiment for understanding where my attention goes, building healthier screen habits, and making one better digital choice each day.

Measure honestlyImprove graduallyProtect attention
Tracked time
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App opens
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Notifications
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Apps tracked
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Visible in this view
Most used
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Digital discipline—
Calculating
Daily screen goal—
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One-year journey—
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September 11, 2026 – September 10, 2027

App activity

AppTime usedUsageOpenedAlertsGoal
No apps match these filters.

Weekly attention

Trends use recorded screenshot data only.

Tracked time trend

Daily average
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Per included day
Week total
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Tracked app time
Most used
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Change
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First to latest included day

Where time went

Usage grouped by purpose.

Top apps

Across included days.

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Browse every month of your 365-day goal. Days without data stay empty.

Days logged
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In this month
Daily average
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Across logged days
Best day
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Lowest tracked time
Top app
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In this month

Activity calendar

Empty dates have not been recorded yet.